香煎菠菜饼

编辑:鸵鸟网互动百科 时间:2019-12-15 11:22:25
编辑 锁定
菠菜中含有一种很重要的维生素,维生素K,是我们身体“骨钙素”形成的重要元素,会大大提高对钙的吸收。这个菠菜中的维生素K含量是所有蔬菜水果中含量排第二,含量相当丰富。
中文名
香煎菠菜饼
主要原料
菠菜
是否含防腐剂
适宜人群
老少适宜

香煎菠菜饼中文介绍

编辑
材料:
菠菜,肉末,鸡蛋、红椒丝,香葱末、干淀粉。做法:
1、洗净菠菜用开水烫一下,捞出。同时把鸡蛋分离成蛋青和蛋黄
2、半肥瘦的肉沫,加盐,一个蛋青,搅拌成肉茸浆;
3、菠菜拍上少许干淀粉,放到肉茸里,拖上肉茸浆;
4、平底锅放少许油,刚才拖好浆的菠菜裹一点生粉,放锅里煎翻一面的时候,再另一面刷上蛋黄后,翻一面,再刷蛋黄。煎到蛋黄凝结就可以;
5、出锅装盘改刀,洒上少许红椒丝,香葱末点缀;
6、剩下的蛋黄肉末、菠菜、淀粉、和匀拍成小饼在锅中煎熟。
小贴士:
菠菜中含有一种很重要的维生素,维生素K,是我们身体“骨钙素”形成的重要元素,会大大提高对钙的吸收。这个菠菜中的维生素K含量是所有蔬菜水果中含量排第二,含量相当丰富。

香煎菠菜饼英文解说

编辑
Material:
Spinach, minced meat, eggs, red chilli, green onion at the end, dry starch. Practice:
1, washed spinach scalded with boiling water about, until golden. At the same time separating the eggs and egg yolk into the egg;
2 Semi-fat's Roumo, salt, 1 egg, stir into the meat slurry Rong;
3, making the spinach a little dry starch into the meat Velvet, the drag on the meat board of pulp;
4, pan put little oil, just drag a good paste of spinach wrap 1:00 cornstarch, turned up side of pan when fried, and then brush on the other side of the yolk, the turn side, paint the egg yolk. Fry the egg yolk can be condensed;
5, leaves the pot plate filling change knife, sprinkle some red chilli, green onion at the end embellishment;
6, the remaining egg yolk, minced meat, spinach, starch, and the uniform made into patties in the pan until done.
Tips:
Spinach contains a very important vitamin, vitamin K, is our body, "osteocalcin" an important element in the formation, will greatly enhance the absorption of calcium. The vitamin K content of spinach in all fruits and vegetables ranked second in the content, content abundant.
词条标签:
食品 菜品